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Back to School and Mental Wellness

girl going back to school

Summer is a subjectively fleeting season and school days are upon us once again. For children, this bittersweet time marks the completion of a period of relative freedom and the beginning of a new set of responsibilities. For adults, the onset of late summer and early fall signals yet another turn of the wheel of life, reminding us of our mortality on the one hand and of all we have accomplished and have yet to achieve during our time on earth on the other.

For both children and adults, mental wellness is a key component of our successful adaptation to the changing seasons. Such mental well-being is especially important during the time of transition to a new school year. Hopes and expectations are high, and yet the change of scene may be daunting, for both the children and the parents. New teachers, new classmates, new relationships, and new academic challenges directly confront a child's settled view of the world and the wishes and desires of parents for their child's ongoing development as a human being and future contributing member of society.

As the child will be spending significant portions of her or his day in the school environment, it is critically important to ensure that healthy lifestyle choices are proactively available.1,2 Healthy lifestyle choices include providing a variety of nutritious foods, including fresh fruits and vegetables, at snack times and at lunch. As well, daily vigorous exercise is a necessary component of all school programs, beginning with the youngest grades and continuing all the way through high school. From a public policy perspective, addressing the social determinants of health (SDOH) will help to foster a rich and rewarding school experience.3 The SDOH include sufficient green space in both the city center and surrounding communities, especially with respect to the inner city. The built environment is a key component of the SDOH, including working street lights, sufficient four-way stop signs, clearly marked pedestrian crossings, and ensuring that school buildings are adhering to all safety codes.

Mental well-being for the entire family is supported by regular chiropractic care. By correcting spinal misalignments and eliminating sources of nerve interference, regular chiropractic care helps our bodies to function at optimal capacity. Regular chiropractic care helps remove the causes of many musculoskeletal aches and pains, headaches, fatigue, irritability, and nervousness. In this way, regular chiropractic care reduces and removes sources of mental stress, and helps our mental and physiological processes to work in unison. The result is improved ability to focus and concentrate, improved creativity, and improved overall mental wellness. Regular chiropractic care helps ensure the health and well-being of all of us, parents and students alike.


1 Hager ER, et al: Implementation of Local Wellness Policies in Schools: Role of School Systems, School Health Councils, and Health Disparities. J Sch Health 86(10):742-750, 2016

2 Profili E, et al: School wellness team best practices to promote wellness policy implementation. Prev Med 101:34-37, 2017

3 Wolfenden L, et al: Strategies for enhancing the implementation of school-based policies or practices targeting risk factors for chronic disease. Cochrane Database Syst Rev 2017 Nov 29;11:CD011677. doi: 10.1002/14651858.CD011677.pub2. Review. PMID: 29185627

Testimonials

  • "Weimer Chiropractic is committed to helping me as long as it takes to find the best solution. I never have to worry they will back out or give up if a solution is not reached immediately, which has been a problem for me in other places. They also allow me to text the office for a same day appointment on days when I wake up in pain from sleeping in a bad position. They always dress so professionally here, the entire staff makes an effort to maintain a professional appearance. When comparing them with other Chiropractors I have visited for the same conditions of neck, back, leg and foot pain, Dr. Weimer is the best."
    Don, shortened from the original posted on Wellness.com
  • "Dr. Weimer is amazing, saved me from having to get surgery."
    Ashley C. Wrote this on Facebook, in August 2017
  • "Two car accidents 20 years ago left me with chronic low back and neck pain. Other chiropractors had no results. Dr. Weimer must have gone to some great schools because he knows more that any Chiropractor I have talked too. Thanks to Dr. Weimer I am PAIN FREE."
    Don J.
  • "All I have to say is Dr. Weimer is a miracle worker."
    Lori. D. Wrote this on Yelp
Location
2813 Coffee Road, Suite F

Office Hours

Primary Location

Monday:

9:00 am - 12:00 noon

2:00 pm - 6:00 pm

Tuesday:

9:00 am - 12:00 noon

2:00 pm - 6:00 pm

Wednesday:

9:00 am - 12:00 noon

2:00 pm - 6:00 pm

Thursday:

Closed

Closed

Friday:

9:00 am - 12:00 noon

2:00 pm - 6:00 pm

Saturday:

Closed

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Sunday:

Closed

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